[data-food-page] .article-hero{background:var(--cream);border-bottom:1px solid var(--border);padding:9rem 0 4rem;position:relative;overflow:hidden}[data-food-page] .article-hero:before{content:"";pointer-events:none;background:radial-gradient(circle,#a04a2c1a,#0000 60%);border-radius:999px;width:60rem;height:60rem;position:absolute;inset:auto -10% -40% auto}[data-food-page] .crumbs{color:var(--fg-muted);text-transform:uppercase;letter-spacing:.14em;align-items:center;gap:.5rem;font-size:.78rem;display:inline-flex}[data-food-page] .crumbs a{color:var(--fg-muted)}[data-food-page] .crumbs a:hover{color:var(--fg)}[data-food-page] .crumbs__sep{color:var(--fg-faint)}[data-food-page] .article-meta{color:var(--fg-muted);font-variant-numeric:tabular-nums;flex-wrap:wrap;align-items:center;gap:1.25rem;font-size:.85rem;display:flex}[data-food-page] .article-meta__dot{opacity:.5;background:currentColor;border-radius:999px;width:4px;height:4px}[data-food-page] .tldr{background:var(--surface);box-shadow:var(--shadow-card);border:1px solid var(--border);border-radius:1.5rem;grid-template-columns:auto 1fr;gap:1.6rem;padding:2rem 2.2rem 2rem 1.6rem;display:grid;position:relative}[data-food-page] .tldr__rule{background:var(--brand);border-radius:999px;align-self:stretch;width:3px}[data-food-page] .tldr__label{text-transform:uppercase;letter-spacing:.18em;color:var(--brand);font-size:.72rem;font-weight:600}[data-food-page] .tldr__body{font-family:var(--serif);color:var(--fg);margin-top:.6rem;font-size:clamp(1.4rem,2.2vw,1.85rem);line-height:1.35}[data-food-page] .article-layout{gap:4rem;display:grid}@media (min-width:1024px){[data-food-page] .article-layout{grid-template-columns:16rem 1fr;gap:5rem}}[data-food-page] .toc{position:relative}@media (min-width:1024px){[data-food-page] .toc{align-self:start;position:sticky;top:6rem}}[data-food-page] .toc__label{text-transform:uppercase;letter-spacing:.18em;color:var(--fg-muted);margin:0 0 1.25rem;font-size:.72rem;font-weight:600}[data-food-page] .toc ol{counter-reset:toc;gap:.4rem;margin:0;padding:0;list-style:none;display:grid}[data-food-page] .toc li{counter-increment:toc}[data-food-page] .toc a{color:var(--fg-soft);border-top:1px solid var(--border);grid-template-columns:2.25rem 1fr;align-items:baseline;gap:.6rem;padding:.6rem 0;font-size:.95rem;transition:color .2s;display:grid}[data-food-page] .toc li:last-child a{border-bottom:1px solid var(--border)}[data-food-page] .toc a:before{content:counter(toc, decimal-leading-zero);font-family:var(--serif);color:var(--brand);opacity:.7;font-variant-numeric:tabular-nums;font-size:1.05rem}[data-food-page] .toc a:hover{color:var(--fg)}[data-food-page] .prose{max-width:44rem}[data-food-page] .prose h2{font-family:var(--serif);letter-spacing:-.012em;text-wrap:balance;margin:4rem 0 1.4rem;font-size:clamp(2rem,3.4vw,2.85rem);font-weight:400;line-height:1.1}[data-food-page] .prose h2:first-child{margin-top:0}[data-food-page] .prose h3{font-family:var(--sans);letter-spacing:-.005em;margin:2.6rem 0 .8rem;font-size:1.18rem;font-weight:700;line-height:1.3}[data-food-page] .prose p{color:var(--fg-soft);margin:0 0 1.15rem;font-size:1.08rem;line-height:1.75}[data-food-page] .prose p strong{color:var(--fg);font-weight:600}[data-food-page] .prose a{color:var(--brand);border-bottom:1px solid #a04a2c4d;transition:border-color .2s}[data-food-page] .prose a:hover{border-bottom-color:var(--brand)}[data-food-page] .prose ul,[data-food-page] .prose ol{color:var(--fg-soft);margin:0 0 1.3rem;padding-left:1.25rem;font-size:1.04rem;line-height:1.7}[data-food-page] .prose li+li{margin-top:.55rem}[data-food-page] .anchor-target{scroll-margin-top:5rem}[data-food-page] .prose .sec-eyebrow{font-family:var(--serif);color:var(--brand);opacity:.8;font-variant-numeric:tabular-nums;margin:0;font-size:1.4rem}[data-food-page] .formula{background:var(--surface);border:1px solid var(--border);box-shadow:var(--shadow-card);border-radius:1.5rem;margin:1.5rem 0 2rem;padding:2rem 1.8rem}[data-food-page] .formula__row{grid-template-columns:1fr auto 1fr auto 1fr;align-items:center;gap:.8rem;display:grid}@media (max-width:720px){[data-food-page] .formula__row{grid-template-columns:1fr}[data-food-page] .formula__op{justify-self:flex-start}}[data-food-page] .formula__cell{background:var(--bg-warm);border:1px solid var(--border);border-radius:.85rem;padding:1rem 1.1rem}[data-food-page] .formula__cell label{text-transform:uppercase;letter-spacing:.14em;color:var(--fg-muted);margin-bottom:.4rem;font-size:.7rem;font-weight:600;display:block}[data-food-page] .formula__cell .val{font-family:var(--serif);color:var(--fg);font-variant-numeric:tabular-nums;font-size:1.45rem;line-height:1.1}[data-food-page] .formula__cell .unit{color:var(--fg-muted);font-size:.85rem;font-family:var(--sans);margin-left:.3rem}[data-food-page] .formula__op{font-family:var(--serif);color:var(--brand);text-align:center;font-size:1.8rem}[data-food-page] .formula__result{border-top:1px solid var(--border);align-items:baseline;gap:.65rem;margin-top:1.4rem;padding-top:1.4rem;display:flex}[data-food-page] .formula__result label{text-transform:uppercase;letter-spacing:.18em;color:var(--moss);font-size:.72rem;font-weight:600}[data-food-page] .formula__result .val{font-family:var(--serif);color:var(--fg);font-variant-numeric:tabular-nums;margin-left:auto;font-size:2.6rem;line-height:1}[data-food-page] .formula__result .val .unit{font-family:var(--sans);color:var(--fg-muted);margin-left:.3rem;font-size:1rem;font-weight:400}[data-food-page] .steps{border-top:1px solid var(--border);margin:1.6rem 0 2rem}[data-food-page] .step{border-bottom:1px solid var(--border);grid-template-columns:3rem 1fr;gap:1.3rem;padding:1.75rem 0;display:grid}[data-food-page] .step__n{font-family:var(--serif);color:var(--brand);opacity:.78;font-variant-numeric:tabular-nums;padding-top:.15rem;font-size:1.5rem;line-height:1}[data-food-page] .step__title{color:var(--fg);margin:0 0 .5rem;font-size:1.08rem;font-weight:700}[data-food-page] .step__body{color:var(--fg-soft);margin:0;font-size:1rem;line-height:1.7}[data-food-page] .step__body code{font-family:var(--mono);background:var(--bg-warm);border:1px solid var(--border);color:var(--fg);border-radius:.4rem;padding:.18rem .5rem;font-size:.88rem}[data-food-page] .tiers{gap:1rem;margin:1.5rem 0 2rem;display:grid}@media (min-width:640px){[data-food-page] .tiers{grid-template-columns:repeat(3,1fr)}}[data-food-page] .tier{background:var(--surface);border:1px solid var(--border);border-radius:1.25rem;flex-direction:column;gap:.8rem;padding:1.5rem 1.3rem;display:flex}[data-food-page] .tier__head{justify-content:space-between;align-items:baseline;display:flex}[data-food-page] .tier__title{font-family:var(--sans);color:var(--fg);font-size:1.02rem;font-weight:700}[data-food-page] .tier__range{font-family:var(--mono);color:var(--fg-muted);font-variant-numeric:tabular-nums;font-size:.78rem}[data-food-page] .tier__bar{background:#1717170f;border-radius:3px;height:6px;margin:.15rem 0 .3rem;overflow:hidden}[data-food-page] .tier__bar>div{border-radius:3px;height:100%}[data-food-page] .tier__bar>div.lento{background:var(--moss);width:32%}[data-food-page] .tier__bar>div.moderado{background:var(--ochre);width:62%}[data-food-page] .tier__bar>div.agressivo{background:var(--rust);width:92%}[data-food-page] .tier__body{color:var(--fg-soft);margin:0;font-size:.95rem;line-height:1.55}[data-food-page] .tier__rate{border-top:1px solid var(--border);color:var(--fg-muted);text-transform:uppercase;letter-spacing:.12em;margin-top:auto;padding-top:.8rem;font-size:.78rem}[data-food-page] .tier__rate strong{font-family:var(--serif);color:var(--fg);letter-spacing:-.01em;text-transform:none;font-variant-numeric:tabular-nums;margin-top:.2rem;font-size:1.4rem;font-weight:400;display:block}[data-food-page] .pullquote{border-left:2px solid var(--brand);margin:2.5rem 0;padding-left:1.5rem}[data-food-page] .pullquote p{font-family:var(--serif);color:var(--fg);margin:0;font-size:clamp(1.5rem,2.2vw,1.85rem);line-height:1.35}[data-food-page] .pullquote em{color:var(--brand);font-style:italic}[data-food-page] .mistakes{border-top:1px solid var(--border);gap:0;margin:1.5rem 0 2rem;display:grid}[data-food-page] .mistake{border-bottom:1px solid var(--border);grid-template-columns:1fr;gap:.3rem;padding:1.5rem 0;display:grid}@media (min-width:640px){[data-food-page] .mistake{grid-template-columns:1.7rem 1fr 1fr;align-items:baseline;gap:1.5rem}}[data-food-page] .mistake__n{font-family:var(--serif);color:var(--brand);opacity:.8;font-variant-numeric:tabular-nums;font-size:1.2rem}[data-food-page] .mistake__bad{color:var(--fg);font-size:1rem;font-weight:600}[data-food-page] .mistake__bad:before{content:"✗  ";color:var(--rust);margin-right:.1rem;font-weight:700}[data-food-page] .mistake__good{color:var(--fg-soft);font-size:.96rem;line-height:1.6}[data-food-page] .mistake__good:before{content:"→  ";color:var(--moss);font-weight:700}[data-food-page] .lume-callout{background:var(--ink);color:var(--cream);border-radius:1.5rem;grid-template-columns:1fr;margin:3rem 0;display:grid;overflow:hidden}@media (min-width:720px){[data-food-page] .lume-callout{grid-template-columns:1fr .85fr}}[data-food-page] .lume-callout__copy{padding:2.5rem 2rem}[data-food-page] .lume-callout__eyebrow{text-transform:uppercase;letter-spacing:.18em;color:var(--brand-on-ink);font-size:.72rem;font-weight:600}[data-food-page] .lume-callout__title{font-family:var(--serif);color:var(--cream);margin:.8rem 0 1rem;font-size:clamp(1.7rem,2.5vw,2.2rem);line-height:1.15}[data-food-page] .lume-callout__body{color:#f6f3ecb8;margin:0 0 1.6rem;font-size:.98rem;line-height:1.65}[data-food-page] .lume-callout__visual{background:radial-gradient(circle at 50% 30%,#c565444d,#0000 55%),linear-gradient(#1d1d1d 0%,#131313 100%);justify-content:center;align-items:flex-end;min-height:16rem;padding:2rem 1.5rem 0;display:flex;position:relative}[data-food-page] .mini-app{background:var(--charcoal);border:1px solid #f6f3ec14;border-bottom:none;border-radius:1.6rem 1.6rem 0 0;width:100%;max-width:16rem;padding:1.2rem 1.1rem 1.5rem;box-shadow:0 -20px 40px #0000004d}[data-food-page] .mini-app__chrome{color:#f6f3ec80;justify-content:space-between;margin-bottom:.9rem;font-size:.7rem;display:flex}[data-food-page] .mini-app__hero{background:var(--cream);color:var(--ink);border-radius:.9rem;padding:.9rem .95rem}[data-food-page] .mini-app__hero-label{text-transform:uppercase;letter-spacing:.12em;color:#17171780;font-size:.6rem;font-weight:600}[data-food-page] .mini-app__hero-num{font-family:var(--serif);font-variant-numeric:tabular-nums;margin-top:.15rem;font-size:1.8rem;line-height:1.05}[data-food-page] .mini-app__hero-num .u{font-family:var(--sans);color:#1717178c;margin-left:.25rem;font-size:.7rem;font-weight:400}[data-food-page] .mini-app__hero-meta{color:#1717178c;margin-top:.15rem;font-size:.7rem}[data-food-page] .mini-app__rails{border-top:1px solid #17171714;grid-template-columns:1fr 1fr 1fr;gap:.5rem;margin-top:.75rem;padding-top:.7rem;display:grid}[data-food-page] .mini-app__rail-label{text-transform:uppercase;letter-spacing:.1em;color:#17171780;font-size:.55rem;font-weight:600}[data-food-page] .mini-app__rail-val{color:var(--ink);font-variant-numeric:tabular-nums;margin:.2rem 0 .35rem;font-size:.78rem;font-weight:700}[data-food-page] .mini-app__rail-bar{background:#17171714;border-radius:2px;height:3px;overflow:hidden}[data-food-page] .mini-app__rail-bar>div{border-radius:2px;height:100%}[data-food-page] .mini-app__meal{color:#f6f3ece0;background:#f6f3ec0a;border:1px solid #f6f3ec0f;border-radius:.7rem;justify-content:space-between;align-items:center;margin-top:.7rem;padding:.65rem .75rem;font-size:.78rem;display:flex}[data-food-page] .mini-app__meal .kcal{font-variant-numeric:tabular-nums;color:#f6f3ece0;font-weight:600}[data-food-page] .mini-app__meal .kcal .u{color:#f6f3ec80;margin-left:.2rem;font-size:.6rem;font-weight:400}[data-food-page] .summary{background:var(--bg-warmer);border-radius:1.4rem;margin:2.5rem 0;padding:2rem 1.8rem}[data-food-page] .summary h3{font-family:var(--serif);color:var(--fg);margin:0 0 1.2rem;font-size:1.5rem;font-weight:400}[data-food-page] .summary ul{gap:.9rem;margin:0;padding:0;list-style:none;display:grid}[data-food-page] .summary li{color:var(--fg-soft);grid-template-columns:auto 1fr;align-items:baseline;gap:.8rem;font-size:1rem;line-height:1.6;display:grid}[data-food-page] .summary li:before{content:"";background:var(--brand);border-radius:999px;width:6px;height:6px;margin-top:.45rem}[data-food-page] .faq-section{background:var(--bg-warm)}[data-food-page] .faq-list{border-top:1px solid var(--border);gap:0;display:grid}[data-food-page] .faq-item{border-bottom:1px solid var(--border);grid-template-columns:1fr;gap:.55rem;padding:1.6rem 0;display:grid}@media (min-width:720px){[data-food-page] .faq-item{grid-template-columns:1fr 1.4fr;gap:2.4rem;padding:1.9rem 0}}[data-food-page] .faq-item dt{color:var(--fg);font-size:1.08rem;font-weight:700;line-height:1.35}[data-food-page] .faq-item dd{color:var(--fg-soft);margin:0;font-size:1rem;line-height:1.7}[data-food-page] .related{gap:1rem;display:grid}@media (min-width:720px){[data-food-page] .related{grid-template-columns:repeat(3,1fr)}}[data-food-page] .related-card{background:var(--surface);border:1px solid var(--border);border-radius:1.25rem;padding:1.6rem 1.4rem;transition:transform .22s,box-shadow 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