[data-food-page]{--accent:var(--brand)}[data-food-page] .ic,[data-food-page] code.ic{font-family:var(--mono);border:1px solid var(--border);color:var(--fg);background:#1717170d;border-radius:.4rem;padding:.08rem .4rem;font-size:.86em}[data-food-page] .calc-hero{background:var(--cream);border-bottom:1px solid var(--border);padding:9rem 0 3.5rem;position:relative;overflow:hidden}[data-food-page] .calc-hero:before{content:"";pointer-events:none;background:radial-gradient(circle,#a04a2c14,#0000 62%);border-radius:999px;width:52rem;height:52rem;position:absolute;inset:auto -8% -50% auto}[data-food-page] .crumbs{color:var(--fg-muted);text-transform:uppercase;letter-spacing:.14em;align-items:center;gap:.5rem;margin-bottom:1.6rem;font-size:.78rem;display:inline-flex}[data-food-page] .crumbs a{color:var(--fg-muted)}[data-food-page] .crumbs a:hover{color:var(--fg)}[data-food-page] .crumbs__sep{color:var(--fg-faint)}[data-food-page] .calc-hero__grid{align-items:end;gap:2.5rem;display:grid}@media (min-width:1024px){[data-food-page] .calc-hero__grid{grid-template-columns:1.25fr .75fr;gap:4rem}}[data-food-page] .attr-card{background:var(--surface);border:1px solid var(--border);box-shadow:var(--shadow-card);border-radius:1.5rem;padding:1.6rem 1.6rem 1.5rem}[data-food-page] .attr-card__lab{text-transform:uppercase;letter-spacing:.18em;color:var(--fg-muted);font-size:.7rem;font-weight:600}[data-food-page] .attr-card__name{font-family:var(--serif);color:var(--fg);margin:.5rem 0 .6rem;font-size:1.9rem;line-height:1.05}[data-food-page] .attr-card__meta{color:var(--fg-soft);font-variant-numeric:tabular-nums;align-items:center;gap:.7rem;font-size:.85rem;display:flex}[data-food-page] .attr-card__meta .dot{opacity:.5;background:currentColor;border-radius:999px;width:4px;height:4px}[data-food-page] .attr-card__tags{border-top:1px solid var(--border);flex-wrap:wrap;gap:.5rem;margin-top:1.2rem;padding-top:1.2rem;display:flex}[data-food-page] .calc-section{padding:5rem 0}@media (min-width:640px){[data-food-page] .calc-section{padding:6rem 0}}[data-food-page] .calc-section__head{flex-wrap:wrap;align-items:baseline;gap:1.5rem;margin-bottom:2.5rem;display:flex}[data-food-page] .calc-section__note{max-width:30rem;margin-left:auto}[data-food-page] .calc{align-items:start;gap:1.5rem;display:grid}@media (min-width:940px){[data-food-page] .calc--painel{grid-template-columns:1fr 1fr;gap:1.5rem}}[data-food-page] .calc__inputs{align-content:start;gap:1.4rem;display:grid}[data-food-page] .calc--painel .calc__inputs{background:var(--surface);border:1px solid var(--border);box-shadow:var(--shadow-card);border-radius:1.75rem;padding:1.9rem 1.8rem}[data-food-page] .calc__inputs-head{justify-content:space-between;align-items:center;display:flex}[data-food-page] .calc__inputs-cap{text-transform:uppercase;letter-spacing:.18em;color:var(--fg-muted);font-size:.7rem;font-weight:600}[data-food-page] .calc__live{color:var(--moss);align-items:center;gap:.4rem;font-size:.74rem;font-weight:500;display:inline-flex}[data-food-page] .calc__live-dot{background:var(--moss);border-radius:999px;width:6px;height:6px;animation:2s ease-out infinite live-pulse;box-shadow:0 0 #5e8c4a80}@keyframes live-pulse{0%{box-shadow:0 0 #5e8c4a73}70%{box-shadow:0 0 0 7px #5e8c4a00}to{box-shadow:0 0 #5e8c4a00}}[data-food-page] .fg{gap:.55rem;display:grid}[data-food-page] .fg__top{justify-content:space-between;align-items:baseline;display:flex}[data-food-page] .fg__label{color:var(--fg);font-size:.92rem;font-weight:600}[data-food-page] .fg__unit{color:var(--fg-muted);font-variant-numeric:tabular-nums;font-size:.78rem}[data-food-page] .fg__note{color:var(--fg-muted);margin:0;font-size:.78rem;line-height:1.5}[data-food-page] .seg{background:var(--bg-warm);border:1px solid var(--border);border-radius:999px;gap:2px;padding:3px;display:inline-flex}[data-food-page] .seg__opt{cursor:pointer;color:var(--fg-soft);white-space:nowrap;background:0 0;border:none;border-radius:999px;flex:1;padding:.55rem 1rem;font-family:inherit;font-size:.9rem;font-weight:500;transition:color .18s,background .18s}[data-food-page] .seg__opt:hover{color:var(--fg)}[data-food-page] .seg__opt[data-on=true]{background:var(--ink);color:var(--cream)}[data-food-page] .field__control{grid-template-columns:2.5rem 1fr 2.5rem;align-items:center;display:grid}[data-food-page] .field__input{text-align:center;width:100%;font-family:var(--serif);color:var(--fg);appearance:textfield;background:0 0;border:none;outline:none;padding:.3rem 0;font-size:1.7rem}[data-food-page] .field__input:focus{color:var(--accent)}[data-food-page] .step{border:1px solid var(--border);background:var(--surface);width:2.3rem;height:2.3rem;color:var(--fg-soft);cursor:pointer;border-radius:999px;justify-content:center;align-items:center;font-size:1.2rem;line-height:1;transition:all .16s;display:inline-flex}[data-food-page] .step:hover{border-color:var(--accent);color:var(--accent)}[data-food-page] .field__track{margin-top:.1rem}[data-food-page] .field__range{appearance:none;background:#1717171a;border-radius:999px;outline:none;width:100%;height:3px}[data-food-page] .field__range::-webkit-slider-thumb{-webkit-appearance:none;background:var(--surface);border:2px solid var(--accent);cursor:pointer;width:16px;height:16px;box-shadow:var(--shadow-card);border-radius:999px}[data-food-page] .field__range::-moz-range-thumb{background:var(--surface);border:2px solid var(--accent);cursor:pointer;border-radius:999px;width:16px;height:16px}[data-food-page] .field--boxed .field__control{background:var(--bg-warm);border:1px solid var(--border);border-radius:.9rem;padding:.2rem .3rem}[data-food-page] .calc__result{align-content:start;display:grid}[data-food-page] .calc--painel .calc__result{background:var(--surface);border:1px solid var(--border);box-shadow:var(--shadow-card);border-radius:1.75rem;padding:1.9rem 1.8rem}[data-food-page] .result{gap:0;display:grid}[data-food-page] .result__head{justify-content:space-between;align-items:baseline;gap:1rem;display:flex}[data-food-page] .result__label{text-transform:uppercase;letter-spacing:.18em;color:var(--fg-muted);font-size:.7rem;font-weight:600}[data-food-page] .result__src{font-family:var(--mono);color:var(--accent);font-size:.72rem}[data-food-page] .result__hero{flex-wrap:wrap;align-items:baseline;gap:.6rem;margin:.7rem 0 0;display:flex}[data-food-page] .result__num{font-family:var(--serif);letter-spacing:-.025em;color:var(--fg);flex:none;font-size:clamp(3.6rem,8vw,5.4rem);line-height:.92}[data-food-page] .result__unit{color:var(--fg-muted);white-space:nowrap;font-size:1rem;font-weight:400}[data-food-page] .result__say{color:var(--fg-soft);margin:.7rem 0 0;font-size:.95rem;line-height:1.55}[data-food-page] .result__divider{background:var(--border);height:1px;margin:1.5rem 0}[data-food-page] .result__interp-lab{text-transform:uppercase;letter-spacing:.18em;color:var(--accent);font-size:.7rem;font-weight:600}[data-food-page] .result__interp-lead{color:var(--fg-soft);margin:.55rem 0 1.2rem;font-size:.92rem;line-height:1.6}[data-food-page] .bands{gap:.65rem;display:grid}[data-food-page] .band{grid-template-columns:.85rem 1fr auto;align-items:center;gap:.7rem;display:grid}[data-food-page] .band__chip{border-radius:4px;width:.85rem;height:.85rem}[data-food-page] .band__name{color:var(--fg);font-size:.9rem;font-weight:500}[data-food-page] .band__name small{color:var(--fg-muted);font-size:.76rem;font-weight:400;display:block}[data-food-page] .band__val{font-variant-numeric:tabular-nums;color:var(--fg);white-space:nowrap;font-size:.98rem;font-weight:700}[data-food-page] .band__val .u{color:var(--fg-muted);margin-left:.2rem;font-size:.7rem;font-weight:400}[data-food-page] .result__hint{border-top:1px solid var(--border);color:var(--fg-muted);margin-top:1.4rem;padding-top:1.2rem;font-size:.84rem;line-height:1.5}[data-food-page] .result__hint a{color:var(--accent);font-weight:500}[data-food-page] .formula-wrap{align-items:start;gap:2.5rem;display:grid}@media (min-width:1024px){[data-food-page] .formula-wrap{grid-template-columns:.85fr 1.15fr;gap:4rem}}[data-food-page] .cite{grid-template-columns:auto 1fr;gap:1rem;margin-top:1.8rem;display:grid}[data-food-page] .cite__bar{background:var(--accent);border-radius:999px;width:3px}[data-food-page] .cite__lab{text-transform:uppercase;letter-spacing:.18em;color:var(--fg-muted);margin-bottom:.4rem;font-size:.68rem;font-weight:600}[data-food-page] .cite__body{color:var(--fg-soft);font-size:.86rem;font-style:italic;line-height:1.6;font-family:var(--serif);margin:0}[data-food-page] .formula-card{background:var(--surface);border:1px solid var(--border);box-shadow:var(--shadow-card);border-radius:1.5rem;padding:1.9rem 1.8rem}[data-food-page] .formula-card__eqs{gap:.7rem;margin-bottom:1.6rem;display:grid}[data-food-page] .eq{gap:.35rem;display:grid}[data-food-page] .eq__for{text-transform:uppercase;letter-spacing:.14em;color:var(--accent);font-size:.7rem;font-weight:600}[data-food-page] .eq__body{font-family:var(--mono);color:var(--fg);background:var(--bg-warm);border:1px solid var(--border);border-radius:.6rem;padding:.7rem .85rem;font-size:.86rem;line-height:1.5;display:block}[data-food-page] .formula-card__lab{text-transform:uppercase;letter-spacing:.18em;color:var(--fg-muted);border-top:1px solid var(--border);margin-bottom:.8rem;padding-top:1.4rem;font-size:.68rem;font-weight:600}[data-food-page] .formula__row{grid-template-columns:1fr auto 1fr auto 1fr;align-items:center;gap:.7rem;display:grid}@media (max-width:640px){[data-food-page] .formula__row{grid-template-columns:1fr}[data-food-page] .formula__op{justify-self:start}}[data-food-page] .formula__cell{background:var(--bg-warm);border:1px solid var(--border);border-radius:.8rem;padding:.9rem 1rem}[data-food-page] .formula__cell label{text-transform:uppercase;letter-spacing:.12em;color:var(--fg-muted);margin-bottom:.35rem;font-size:.66rem;font-weight:600;display:block}[data-food-page] .formula__cell .val{font-family:var(--serif);color:var(--fg);font-variant-numeric:tabular-nums;font-size:1.35rem}[data-food-page] .formula__cell .unit{color:var(--fg-muted);font-size:.78rem;font-family:var(--sans);margin-left:.25rem}[data-food-page] .formula__op{font-family:var(--serif);color:var(--accent);text-align:center;font-size:1.5rem}[data-food-page] .formula__result{border-top:1px solid var(--border);align-items:baseline;gap:.6rem;margin-top:1.3rem;padding-top:1.3rem;display:flex}[data-food-page] .formula__result label{text-transform:uppercase;letter-spacing:.18em;color:var(--moss);font-size:.7rem;font-weight:600}[data-food-page] .formula__result .val{font-family:var(--serif);color:var(--fg);font-variant-numeric:tabular-nums;white-space:nowrap;margin-left:auto;font-size:2.4rem;line-height:1}[data-food-page] .formula__result .val .unit{font-family:var(--sans);color:var(--fg-muted);white-space:nowrap;margin-left:.3rem;font-size:.95rem;font-weight:400}[data-food-page] .ref{background:var(--surface);border:1px solid var(--border);border-radius:1.5rem;overflow:hidden}[data-food-page] .ref__head{padding:1.6rem 1.8rem 1.2rem}[data-food-page] .ref__head h3{font-family:var(--serif);margin:0;font-size:1.7rem;font-weight:400}[data-food-page] .ref__head p{color:var(--fg-soft);max-width:44rem;margin:.5rem 0 0;font-size:.9rem}[data-food-page] .ref__scroll{overflow-x:auto}[data-food-page] .ref__table{border-collapse:collapse;width:100%}[data-food-page] .ref__table th,[data-food-page] .ref__table td{text-align:left;border-top:1px solid var(--border);white-space:nowrap;padding:.85rem 1.8rem;font-size:.94rem}[data-food-page] .ref__table th{text-transform:uppercase;letter-spacing:.12em;color:var(--fg-faint);font-size:.66rem;font-weight:600}[data-food-page] .ref__table th.num,[data-food-page] .ref__table td.num{text-align:right}[data-food-page] .ref__name{color:var(--fg);font-weight:500}[data-food-page] .ref__table td.num{color:var(--fg);font-weight:600}[data-food-page] .ref__table td.num .u{color:var(--fg-muted);margin-left:.15rem;font-size:.78em;font-weight:400}[data-food-page] .ref__foot{border-top:1px solid var(--border);color:var(--fg-muted);padding:1rem 1.8rem 1.4rem;font-size:.78rem;line-height:1.55}[data-food-page] .faq-grid{align-items:start;gap:3rem;display:grid}@media (min-width:1024px){[data-food-page] .faq-grid{grid-template-columns:.75fr 1.25fr;gap:4rem}}[data-food-page] .faq-list{border-top:1px solid var(--border);gap:0;display:grid}[data-food-page] .faq-item{border-bottom:1px solid var(--border);gap:.55rem;padding:1.6rem 0;display:grid}@media (min-width:720px){[data-food-page] .faq-item{grid-template-columns:1fr 1.4fr;gap:2.4rem;padding:1.9rem 0}}[data-food-page] .faq-item dt{color:var(--fg);font-size:1.05rem;font-weight:700;line-height:1.35}[data-food-page] .faq-item dd{color:var(--fg-soft);margin:0;font-size:1rem;line-height:1.7}[data-food-page] .mini-goal{-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);background:#232323b3;border:1px solid #f6f3ec1a;border-radius:1.4rem;width:100%;max-width:18rem;padding:1.3rem 1.3rem 1.4rem}[data-food-page] .mini-goal__cap{text-transform:uppercase;letter-spacing:.14em;color:#f6f3ec8c;font-size:.62rem;font-weight:600}[data-food-page] .mini-goal__num{font-family:var(--serif);color:var(--cream);margin:.3rem 0 .1rem;font-size:2.6rem;line-height:1}[data-food-page] .mini-goal__num .u{font-family:var(--sans);color:#f6f3ec80;margin-left:.3rem;font-size:.85rem}[data-food-page] .mini-goal__sub{color:#f6f3ec8c;font-variant-numeric:tabular-nums;font-size:.74rem}[data-food-page] .mini-goal__rails{border-top:1px solid #f6f3ec1a;grid-template-columns:1fr 1fr 1fr;gap:.6rem;margin-top:1.1rem;padding-top:1rem;display:grid}[data-food-page] .mini-goal__rl{text-transform:uppercase;letter-spacing:.1em;color:#f6f3ec80;font-size:.58rem;font-weight:600}[data-food-page] .mini-goal__rv{color:var(--cream);margin:.2rem 0 .35rem;font-size:.82rem;font-weight:700}[data-food-page] .mini-goal__rb{background:#f6f3ec1f;border-radius:2px;height:3px;overflow:hidden}[data-food-page] .mini-goal__rb>div{border-radius:2px;height:100%}[data-food-page] .related-head{flex-wrap:wrap;justify-content:space-between;align-items:baseline;gap:1rem;margin-bottom:2rem;display:flex}[data-food-page] .calc-grid{grid-template-columns:1fr;gap:1rem;display:grid}@media (min-width:640px){[data-food-page] .calc-grid{grid-template-columns:repeat(2,1fr)}}@media (min-width:1024px){[data-food-page] .calc-grid{grid-template-columns:repeat(3,1fr)}}[data-food-page] .calc-card{background:var(--surface);border:1px solid var(--border);border-radius:1.25rem;flex-direction:column;padding:1.6rem 1.5rem;transition:transform .22s,box-shadow .22s,border-color .22s;display:flex}[data-food-page] a.calc-card:hover{box-shadow:var(--shadow-card);border-color:var(--border-strong);transform:translateY(-2px)}[data-food-page] .calc-card__cat{text-transform:uppercase;letter-spacing:.14em;color:var(--accent);font-size:.68rem;font-weight:600}[data-food-page] .calc-card__title{font-family:var(--serif);color:var(--fg);text-wrap:balance;margin:.6rem 0 .5rem;font-size:1.45rem;font-weight:400;line-height:1.15}[data-food-page] .calc-card__sub{color:var(--fg-soft);flex:1;margin:0;font-size:.92rem;line-height:1.55}[data-food-page] .calc-card__foot{border-top:1px solid var(--border);color:var(--fg-muted);justify-content:space-between;align-items:center;gap:.8rem;margin-top:1.2rem;padding-top:.9rem;font-size:.78rem;display:flex}[data-food-page] .calc-card__foot .ic{background:0 0;border:none;padding:0;font-size:.76rem}[data-food-page] .calc-card__arrow{color:var(--accent);font-size:1rem;transition:transform .2s}[data-food-page] a.calc-card:hover .calc-card__arrow{transform:translate(3px)}[data-food-page] .calc-card--soon{opacity:.62}[data-food-page] .calc-card__soon{text-transform:uppercase;letter-spacing:.12em;color:var(--fg-muted);border:1px solid var(--border);border-radius:999px;padding:.15rem .6rem;font-size:.68rem;font-weight:600}[data-food-page] .cta-final{background:var(--ink);color:var(--cream);position:relative;overflow:hidden}[data-food-page] .cta-final:before{content:"";pointer-events:none;background:radial-gradient(circle at 50% 100%,#c565444d,#0000 55%);height:60%;position:absolute;inset:auto 0 -20%}[data-food-page] .cta-final .shell{text-align:center;padding-top:6rem;padding-bottom:6rem;position:relative}[data-food-page] .cta-final h2{font-family:var(--serif);letter-spacing:-.014em;text-wrap:balance;max-width:24ch;margin:1.6rem auto 0;font-size:clamp(2.5rem,5vw,4rem);font-weight:400;line-height:1.02}[data-food-page] .cta-final p{color:#f6f3ecb8;max-width:32rem;margin:1.5rem auto 2.5rem;font-size:1.05rem;line-height:1.65}
